Violation of erection is one of the main problems in men's health.Modern medicine has learned to solve this issue using various drugs.However, one of the main columns for the treatment and prevention of sexual impotence is the use of special products to the effectiveness of men.In order to ensure the adequacy and efficiency of this method, you need to figure out which products have the healing properties in this area and which foods are harmful to normal erection.
Basic products to increase sexual function
There are many products that can some extent positively influence men's efficiency.This is provided as a result of the presence of certain minerals and micronutrients in their composition.It is worth highlighting among the most useful foods to improve the reaction.
- The nuts where large quantities contain zinc, magnesium and vitamins due to these substances, human efficiency increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, you will be sufficient to achieve a positive effect.Most often they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.These types of fish contain omega-3 and omega-6 fatty acids.In addition, use with mackerels increases the activity of spermatosoids.This fish has a large amount of iodine, one of the strongest aphrodisiac.
- Oyster.The product is the real treasury of various minerals.The most useful of men's efficiency, zinc, magnesium and amino acids can be distinguished.When preparing the oyster, add a little lemon juice to enhance the effect.
- White beet.This product has been famous for its power since ancient times.Due to the presence of large amounts of fiber and magnesium, this significantly increases testosterone production.It also contains the composition of the republic that stimulates efficiency.
- Sheep fish.This fish, because it is present in the composition of many vitamins and fatty acids, is one of the strongest aphrodisiac.The main disadvantage of this product is that contraindications are related to individual intolerance to the pie components.
Inserting these products into your daily diet will significantly improve efficiency as soon as possible.But do not forget other types of foods that are more frequent and affordable.
The role of meat and chicken egg
Doctors believe that meat consumption is a very useful factor in increasing the performance of a person's sexual function.This dish has many different proteins that can quickly absorb the body.In addition, the systematic meal of meat is stimulated in food with thyroid thyroid gland.This substance has a positive effect on the nerve centers, namely their irritability.The most favorable types of meat are considered to be beef, lamb and chicken.
In order to increase men's libido, eat black chocolate.This product contains phenylethylamine and theobromine.They stimulate men's efficiency and positively influence the functioning of the nervous system.
You must eat at least 50 grams of product to achieve a tangible effect.It is worth noting that this type of chocolate is contraindicated in the presence of vascular diseases.
No less effective product for male energy is chicken eggs.Their composition has a certain amino acid composition that can improve the formation of the seed fluid.They also contain phosphorus and iron, which are very useful in various pathologies of liver and kidneys.
In order to treat and prevent sexual weakness, you should also know a list of beverages, which will help you return to normal erection.
Useful drinks to increase efficiency
There are some drinks that can not only stabilize the level of water balance, but also have a beneficial effect on certain processes, including the effectiveness of men.They belong to:
- ginger tea;
- Kumis;
- Fresh juices.
Ginger is used to increase efficiency in the composition of vitamins A, B, C, C, and in the composition of various minerals and trace elements.These ingredients have a positive effect on human vessels and thin the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to make.First you have to take the root of the plant and keep it carefully.This mixture is then poured into boiling water and sticks for 15 minutes.You can add lemon or honey juice to taste.Tea can be used for this, but in this situation, efficiency will be much less.
Ginger drink has many contraindications.They belong to:
- gastritis;
- Enterokolite;
- cirrhosis;
- General stone disease;
- Pathology of the vascular system;
- stomach ulcers.
The same important restriction of tea use is the presence of allergy in ginger.Therefore, you should consult the professionals before receiving the device.
Koumiss or Mare's milk can renew and stabilize certain processes related to metabolism.In addition, this drink improves the functions of the human body vascular system.
This product is produced as a result of milk and alcoholic fermentation of a mature horse.It contains substances that can strongly influence the functioning of the immune system.Thus, KOUMISS is one of the most effective tools that increase human efficiency and reproductive function.
Doctors recommend that you drink this drink one hour after the main meal.The dose is determined by professionals.This is based on the general condition of the patient and the presence of related pathologies.Men who have individual intolerance to the ingredients of the drink are better off to leave it.
The effect of the use of fresh fruit juices is comparable to drugs, while the body has no pronounced side effects.The leader of these drinks is the grenade juice.It helps to improve pelvis circulation and strengthens vascular walls.Various vitamin complexes and minerals help to supplement the image, which are also present in the pomegranate juice.
The composition of the celery is a substance that can be converted into testosterone hormone as a result of several metabolic reactions.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool for increasing men's efficiency.It contains a citrullin amino acid substance that becomes arginin after the blood system entered.It helps to strengthen the elastic function of the blood vessels and improve blood supply, including pelvic organs.
Pumpkin is known because it has a positive effect on a person's sexual system.This is due to the presence of zinc in this drink.The trace element has a positive effect on the work of a person's sexual system.
Fruit juices based on vegetables can be used to improve efficiency.It is worth considering the fact that these drinks can be consumed without consultation professionals because they have no side effects.
Harmful food for men's sexual health
There are many products that adversely affect male erection.The reason for this is the presence in the composition of each substance.In this case, you need to know what to eat to solve sexual health problems.Food products should be highlighted among the most damaging foods of efficiency.
- Alcohol.Drinks that have ethyl alcohol in their composition adversely affect a person's sexual function.This is due to the presence of toxins in their composition, which can dampen the secretion of testosterone.It is also worth noting that beer is characterized by the presence of female hormones, which adversely affects human sexual health.
- Smoked products.It contains a large amount of benz red, which not only adversely affects a person's sexual function, but is also one of the most common and strongest food carcinogen.
- Gas drinks.The most common ingredients of these products are sugar and caffeine, which are in huge amounts.They are able to lead to the development of dehydration processes, which result in sperm activity.
- Mayonnaise, storage, ketchup.They contain large amounts of cholesterol in their composition.This substance negatively affects the blood circulation of the human body, which significantly reduces the performance of a person's sexual function.
- Products for fast food or fast food restaurants.This food contains huge amounts of cholesterol and toxin that adversely affect men's efficiency.Their frequent use is dangerous for the work of other organs and systems.
- Drinks and products with high caffeine content.Foods with such a substance are able to destroy free testosterone, which results in impotence.
To improve the work of sexual function, it is worth discussing the diet with your doctor in detail because they know exactly what to eat to solve the problem.